What’s so great about hypnotherapy and the Control System?

When we’re feeling ill, we may take a pill or other medication to help us get better. But if we’re feeling stressed, lacking in confidence or experiencing Imposter Syndrome, things aren’t so straightforward. This is where hypnotherapy and the Control System can help. It’s a really effective way to change those areas of your life that aren’t going as well as you would like by engaging your most powerful ally – your mind. And it’s much more pleasant than taking tablets! It works on the basis that we already have the resources – we simply need to get our mind on board with what we want now.

How many sessions are needed?

The Control System is a 3-session program. In 90% of cases this is all that is needed to get the result you want. We may occasionally go to a 4th or 5th session if you’re seeing positive changes but not quite 100% there yet.

Does online hypnotherapy work?

Traditionally, hypnotherapy sessions have taken place in a therapist’s office on a (usually) comfy chair or couch. Ever since the global pandemic, more and more sessions have been taking place online, as both clients and practitioners have seen the benefits of this way of working. Apart from the convenience of not having to factor in journey times, traffic or parking, there is growing evidence that online sessions are just as effective as in-person ones. A key factor to bear in mind is that changes take place within the client rather than in an office.

Is the Control System accredited?

The Control System has been recognised as a Centre of Excellence by The Complementary Medical Association (CMA). As a Recommended Control Practitioner, I adhere to the Code of Conduct of the Control Academy and participate in ongoing Continuing Professional Development (CPD) and Supervision Training on a regular basis.

What are the fees for the 3-session program?

In the initial consultation we go through what you would like to change, try some imagination exercises using hypnosis and check that we can work together – this is completely free. You may find that you take away lots of ideas from this session alone. If you choose to go ahead with treatment, the 3-session program is charged at £295 (€295).